Click on an area below for more information:

                                                                   
Workout Plan Creation           Speaking             Training              Program Analysis          Wt. Loss Challenge

• You know you need to work out, but what should you do? Not everyone is created equal and thus your workout should not be the same as everyone else either.

• Thru a formative assessment of questionnaire, skill and movement analysis, muscular weakness or imbalance and injury history, a individual workout is created to meet your goals, availability of time and equipment. Then, depending on your location, an orientation with all the details for success and safety is done via phone or in-person.

• While Tri4Fitness.Net offers a number of free workouts, only a workout created just for you can take you where you want to go.

• Please contact to begin the process of creating your first workout.

• Motivation, Fitness, Stress Reduction, Working Out and a number of other topics tailored to your specific needs – Harper and Tri4Fitness can tailor speaking services to any of your needs.

• With experience speaking for The Cooper Institute, NCAA Division I, II, & III colleges, Major Financial Institutions, Civic Organizations, Coaches Clinics and many others, Harper & Tri4Fitness tailors services to your specific group. 

• The topic delivered will foster results and action that will impact your audience for a long time after the presentation as a result of the ability, experience and training to offer pre-surveys to see your specific needs.

• Please contact to see how your group can be impacted for the positive.

Training

• Personal training, small group training and large group training, Harper & Tri4Fitness have the experience and knowledge to lead you towards all of your goals.

• Experience as a strength coach ranging from the high school level to Head Strength Coach at Tarleton State University of the Texas A&M System to the Big XII of Texas Tech University, personal training of individuals of all skill sets from age 11 to 88 and instruction on a plethora of topics for The Cooper Institute, there is no doubt that Harper has the skills to lead you wherever you want to go. Not to mention the educational background of a Master's degree and multiple certifications within the industry.

• Please contact to begin setting up the specific training that you or your group has always been looking for.

Program Analysis

• Strength & Conditioning Programs, Workout Facilities, Training Programs, Weight Room Arrangement and Set-up.

• Harper will take a scientific approach in ensuring that your program will create results - programs can look good on paper, but not always ellicit results - Harper will ensure that your program will create results, scientifically.

• Whether you are needing help setting up a program, revamping your program or ensuring you are up to date on the newest techniques and science - Harper and Tri4Fitness is here to help.

• Analysis will begin by coming to your location, assessing your program and facility, meeting with your staff and then help develop the best program for your situation and needs.

• Please Contact for more information and how we can come in and ensure your program is doing what you want it to really do.

Weight Loss Challenge

• “The Biggest Loser” has gained enormous popularity and following, but not everyone can participate. As a result, Tri4Fitness hosts weight loss challenges to entice your competitive side to help you, your family, friends, colleagues or whomever else get where you’ve always wanted to be, but never knew how to accomplish.

• Most challenges are designed to offer individualized help in addition to specific articles and tips geared to the needs of a 6, 12, 24 or 52 week challenge.

• By creating long term challenges, a quick weight loss is not the focus of the challenge, but a true lifestyle change. Thru this design, a number of groups and individuals have seen great weight loss, kept it off and found out that in the end it wasn’t as much about the challenge as it was a renewed spirit, life and confidence to continue their “new” lifestyle on their own.

• Please contact to individualize a challenge to your specific group, needs and wants.