What are you trying to do for fitness?
The Fitness Challenge
is a place for...
- encouragement to start a weight loss challenge
- workout tips to lose weight
- nutrition tips to lose weight
- advice and questions
So what are you waiting for - check out the resources or if you would like further guidance, please contact me.
Tools to get started:exercise and nutrition journal
- print copies, fill it out and keep up with what you are doing
calorielab.com
- Check out how many calories you are eating and areas to improve
nutritional analysis
- Questions to help you realize areas to improve
daily activity analysis
- See when you can fit an extra workout in
Check these above mentioned resources out and if you would like more assistance, please e-mail me.
-Nutrition Tips/Articles
New - Do you ever feel you are always hungry? How can hunger be satisfied? A few tips to help with your hunger craving are here in these Simple Suggestions for Hunger control.
the empty drink
Summer Time Barbeque
Colorful Meals
Best Picks at any restuarant
Eating out guidelines
Kick Start Your Metabolism
The 10 most convenient healthy foods
Look for new tips every week
Best workout to lose weight - Is there one best workout - no. But many things are in common with effective ones - they all raise the heart rate to burn calories - try any vigorous movements. 
Workout Tips
Looking for a new workout - check out the Exercise Tools section for new workouts.
Start by just doing something - a few push-ups, sit-ups, anything and do enough that you begin to sweat some, maybe even experience a little soreness afterwards-it can be good.
Cardiovascular
Don't forget to also get your heart rate up, that is what cardio does, a little sweat and 3500 calories later you have lost a pound. Just think 500 calories of cardio a day is one pound a week without any other changes.
