Tools to use:

Body Mass Index Calculator
Click below for BMI calculator


Flexibility
Click below on the picture for a stretching routine




 E-Training is fitness consulting via e-mail and phone just like a personal trainer - personal contact, evaluation, workouts, nutrition, etc. - But now you can be anywhere and still have a quality trainer. Contact me for more info or to set-up your training.

Check back soon as more tools to come shortly.

Cardiovascular Workout Tips

New ways to involve the whole body and have fun - Try the New Jump into Shape workout.

Past Articles of interest:
get out of the cardio rut.

 interval training.

Lifting Weights

Is your workout still providing the results you want or has it begun to provide less results. You can use the same workout and continue to get major results if you add a little change .
Check out the minor changes for big results that you can do to continue to see the results you want.

Past Articles of interest: 
15 minute results driven workout 
The DB Workout
The Ball and Band Workout.